We’ve all met those people who seem to have it all figured out: they meet deadlines, have great conversations, hit the gym and drink an organic matcha latte.
They’re not unicorns. They’re humans like you and me—just with a few extra skills. The good news is you can get those skills, too! Let’s break down the top 10 skills of superhumans and, most importantly, how you can get them to level up your life.
Communication
The base of any successful interaction, communication is more than just talking—it’s about connecting. Effective communication is about empathy, clarity, and active listening, whether you’re pitching an idea, calming a heated argument, or just getting your toddler to eat broccoli.
Action Step: Practice active listening in your following conversation. Don’t jump in with your own story; focus on understanding the other person’s perspective. Bonus points if you nod thoughtfully—just don’t overdo it, or they’ll think you’re broken.
Quick Tip: Use “I” statements instead of “you” accusations. For example, “I feel upset when…” instead of “You always make me upset.”
Time Management
Superhumans don’t have more hours in a day. They just use them better. Time management is about prioritizing what really matters and kicking procrastination to the curb.
Science Bit: Studies show that using a planner can increase productivity by up to 20%. So, yes, your obsession with colour-coded calendars isn’t just for show.
Action Step: Try time-blocking your day. Allocate chunks of time for specific tasks and stick to them. Remember: scrolling TikTok doesn’t count as a “priority.”
Quick Tip: End your day by writing down your top three priorities for tomorrow. It helps you start the next day with focus.
Self-Discipline
The ability to say no to distractions and yes to long-term goals is what separates the superhumans from the humans. Self-discipline is like a muscle: the more you exercise, the stronger it gets.
Action Step: Start small. Set a timer for 25 minutes (hello, Pomodoro Technique) and work on one task without checking Instagram. Reward yourself afterwards with a guilt-free scroll—or chocolate.
Quick Tip: Keep your phone in another room while working. Out of sight, out of mind.
Goal Setting
Anthony Robbins once said, “Setting goals is the first step in turning the invisible into the visible.” Without goals, you’re just wandering aimlessly—like a GPS without a destination or a grocery store trip without a list.
Pro Tip: Write down three SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for the week. Then, crush them. Celebrate each success with something fun, like a mini dance party or that latte you’ve been eyeing.
Quick Tip: Break big goals into smaller milestones. Small wins keep you motivated!
Decision-Making
Good decisions come from experience, and experience often comes from bad decisions. It’s a fun little cycle, isn’t it? Don’t be afraid to make mistakes—just learn from them.
Action Step: List the pros and cons when faced with a tough choice. Then, imagine your future self looking back. Will they high-five you for your wisdom or facepalm at your shortsightedness?
Quick Tip: Set a time limit for decisions. Sometimes, overthinking can be the real enemy.
Adaptability
Change is the only constant. Superhumans adapt, even if it means switching their favourite coffee shop for a new one. (We’re looking at you, Starbucks loyalists.)
Science Bit: Research from Harvard Business Review shows adaptability is a key predictor of long-term success, especially in leadership roles. So next time life throws a curveball, channel your inner chameleon and adjust.
Action Step: Start small. Mix up your routine in minor ways—like trying a new route to work or ordering something different at lunch. Tiny changes build your adaptability muscle.
Quick Tip: When overwhelmed by change, focus on one thing you can control. It creates a sense of stability.
Organization Skills
There’s a reason Marie Kondo’s philosophy went viral: organization clears not just your space but your mind. Superhumans know clutter is the enemy of clarity.
Action Step: Declutter one small area today. Yes, that includes the “junk drawer” we all pretend doesn’t exist. Pro tip: If it doesn’t spark joy or serve a purpose, it’s time to say goodbye.
Quick Tip: End each workday by tidying up your workspace. A clean desk leads to a clear mind.
Productivity
It’s not about doing more but doing what matters. Superhumans focus on high-impact tasks and know when to delegate.
Pro Tip: Use the Eisenhower Matrix to sort tasks into “urgent and important” categories. If it’s neither, it might belong in the “trash” category… or at least the “not right now” pile.
Quick Tip: Work in 90-minute sprints, followed by a short break. It matches your body’s natural energy cycles.
Emotional Intelligence (EQ)
Emotional intelligence is your superpower in understanding yourself and others. People with high EQs navigate challenges and relationships with ease. Plus, they’re the ones you want around during a crisis—or a karaoke night.
Action Step: Try journaling to reflect on daily emotions and triggers. Over time, you’ll see patterns and areas for growth. Bonus: It’s cheaper than therapy and pairs well with a cup of tea.
Quick Tip: Pause before reacting emotionally. A deep breath can save you from a regrettable outburst.
Networking
Superhumans build connections like bees build hives—strategically and with purpose. Networking isn’t about collecting LinkedIn connections; it’s about forming real relationships.
Action Step: Attend a networking event or reach out to an old contact this week. Pro tip: Start with a compliment or shared interest. Everyone loves to feel seen and appreciated.
Quick Tip: Follow up with new contacts within 48 hours. A simple “great to meet you” message goes a long way.
Coaching for These Skills
Even the most motivated need guidance. That’s where coaching comes in. Take London’s best life coach, Michael Serwa, for example. The highest-paid life coach in London works with high-achievers to develop their skills and unlock their power. Coaching provides personalized strategies for your strengths and weaknesses—like a GPS for your personal growth journey, but with fewer “recalculating” moments.
Michael Serwa – Radical Transformations, No “BS” Life Coach
Michael Serwa says, “Your potential is infinite; you just need to stop underestimating it.” Sometimes, all it takes is a professional life coach to help you see the bigger picture and map out the way. A good coach is like a mirror—reflecting your potential back at you and telling you to stand up straight.
Action Steps to Supercharge Your Performance
Schedule Reflection Time: Take 10 minutes daily to review what went well and what didn’t. Bonus points if you journal it.
Get a Mentor or Coach: Don’t fly solo. Learn from someone who’s been there and done that. Trust me—they’ve got stories.
Invest in Yourself: Read books, take courses and stay curious. Think of it as self-care for your brain.
Celebrate Small Victories: Don’t wait for the big wins. Reward yourself for the little wins along the way—because progress is progress.
Quick Tip: Be grateful. Take a moment to appreciate what’s working in your life right now.
Why Coaching Works
Jay Shetty says, “Your passion is for you; your purpose is for others.” A professional life coach can bridge the gap between the two by helping you match your skills to your goals. It’s like having a personal trainer for your soul—someone to cheer you on, challenge you and keep you accountable.
If you’re ready to take that step, consider hiring a life coach to help. With years of experience, an experienced coach will help you achieve clarity, focus, and success while making the journey a little less scary (and much more fun). So, what are you waiting for? Your future self is rooting for you.
Now, go out there and crush it like the effective person you’re destined to be!
Read more:
The Top 10 Skills of Superhumans and How to Get Them in 2025
