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Exploring Cold Exposure Therapy: From Ancient Practices to Modern Applications

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February 29, 2024
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Cold exposure therapy refers to a variety of practices that utilize cold temperatures for health and wellness purposes. While jumping into an icy lake might seem extreme, cold therapy in various forms dates back thousands of years and offers a host of science-backed benefits. As the wellness world embraces ancient traditions combined with modern science, the growing cold plunge trend makes cold…

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